Zen Practice for your Actual Life:
An Introduction and Workshop with Sarah Bender, Sensei
Saturday, January 30:
Resident Teacher for Springs Mountain Sangha
9 AM to 3 PM (brown bag lunch)
20 Mesa Road, Colorado Springs (AKA The Woman’s Club)
Includes an introduction to Zen
Instruction and practice in seated and walking meditation,
Discussion of spiritual practice in this Buddhist tradition,
Time for exploration in community.
All are welcome. To register, please contact Liz Cramer, elizabeth.cramer51@gmail.com