March 14, 2015

A Simple Sit

March  21, 2015
at the Woman’s Club of Colorado College
20 Mesa Road
 9:00 to 1:30  **note time change!**
Cost: no cost, dana is gratefully accepted.

Please join us for a Simple Sit on Saturday, March 21, from 9 – 1:30 at the Woman’s Club on the campus of Colorado College.

For this Simple Sit, we have changed the times to allow for more continuity between the morning meditation at Shove, if desired.

We are also allowing only a half hour between the (2) two hour sessions where we will graze on shared foods.  Please bring a healthy food item.  We will eat holding continued silence as a gift that we give to each other.
Tea will be provided throughout the day.
Meditation sessions are on the half hour beginning at 9:00  We sit for 25 minutes and then walk for 5 minutes.  Please try to enter the building during the walking meditation.
You are free to come and go as you please, staying for as many session as you desire.

If you are already a leader and would like to take an hour or two of leading, please let us know.  And!  If you would enjoy dipping yourself into a leaders role, this is a perfect opportunity.  Let us know this as well.
Contact person:  Liz Cramer elizabeth.cramer51@gmail.com