January  21, 2015

Springs Mountain Sangha Offers

Zen Meditation

An Introduction

With Frank Actis and Mary Montoya

 

Saturday, January 31st

9 AM to Noon

 

The Woman’s Club

20 Mesa Road

 west of Cascade Ave., at Monument St.

Includes an orientation to Zen Buddhist practice, instruction for sitting and walking meditation, discussion and

Time to enjoy some stillness and quiet

 Suggested donation $10

Or whatever you can offer

For information or to register,

 email mmon12000@yahoo.com